BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//aldridgegardens.com//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:3ca1af0e-b502-41ce-b112-0b5deb1485ba
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
ty Engagement\, University of Alabama\n\nThis workshop will show you a gre
at way to include upper body exercise and add balance assistance while wal
king. Saturday\, April 13 from 9 to 10:30 a.m. Led by Dr. Leroy Hurt\,
this class is free. But registration is required. Space is limited. \n
\nWhen done correctly\, Nordic walking can burn up to 40 percent more calo
ries than regular walking\, reduce knee and joint stress\, boost oxygen co
nsumption (which\, in turn\, benefits the brain)\, and help realign the bo
dy after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of mus
cles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic P
ole Walking uses 90% of muscles involved. And you can do it anywhere you c
an walk.\n\nDr Hurt will have poles for you to practice with or bring your
own! \n\nHere are the remaining scheduled 2019 dates for Nordic Walking a
t Aldridge Gardens:\n6/23/19 - Sunday - 2 to 3:30 p.m.\n8/10/19 - Saturday
- 9 to 10:30 a.m. \n10/6/19 - Sunday - 2 to 3:30 p.m. \n12/8/19 - Sunday
- 2 to 3:30 p.m.\n
X-WR-RELCALID:7055460c01c34ee73d89d3c160fd79f9
X-WR-TIMEZONE:America/Chicago
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20181104T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20191103T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20190310T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20200308T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:c3db07d9-826f-462e-a9bd-c7d57019fb8c
DTSTAMP:20240329T104610Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
y Engagement\, University of Alabama\n\nThis workshop will show you a grea
t way to include upper body exercise and add balance assistance while walk
ing. Saturday\, April 13 from 9 to 10:30 a.m. Led by Dr. Leroy Hurt\, t
his class is free. But registration is required. Space is limited. \n
\nWhen done correctly\, Nordic walking can burn up to 40 percent more calo
ries than regular walking\, reduce knee and joint stress\, boost oxygen co
nsumption (which\, in turn\, benefits the brain)\, and help realign the bo
dy after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of mus
cles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic P
ole Walking uses 90% of muscles involved. And you can do it anywhere you c
an walk.\n\nDr Hurt will have poles for you to practice with or bring your
own! \n\nHere are the remaining scheduled 2019 dates for Nordic Walking a
t Aldridge Gardens:\n6/23/19 - Sunday - 2 to 3:30 p.m.\n8/10/19 - Saturday
- 9 to 10:30 a.m. \n10/6/19 - Sunday - 2 to 3:30 p.m. \n12/8/19 - Sunday
- 2 to 3:30 p.m.\n
DTSTART;TZID=America/Chicago:20190413T090000
DTEND;TZID=America/Chicago:20190413T103000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
END:VCALENDAR