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CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:60459301-a651-4d1a-9e15-3e75ddcf2622
X-WR-CALDESC:<b>All Aldridge Gardens educational classes are now cancelled 
 until further notice in an attempt to prevent the spread of COVID-19. </b>
 \n\nNORDIC WALKING GROUP\nat Aldridge Gardens\n\nJoin us for a group walk\
 , Nordic style! This is not an instructed class but will be a group activi
 ty. Walking poles will not be provided\, so please bring 'em if you got 'e
 m! <b>This event is free. But registration is required</b>. Space is limit
 ed. \n\nWhen done correctly\, Nordic walking can burn up to 40 percent mor
 e calories than regular walking\, reduce knee and joint stress\, boost oxy
 gen consumption (which\, in turn\, benefits the brain)\, and help realign 
 the body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% 
 of muscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNo
 rdic Pole Walking uses 90% of muscles involved. And you can do it anywhere
  you can walk.\n\nIf you would like to learn Nordic Walking\, we hold work
 shops every other month. Check the aldridgegardens.com home page for the n
 ext upcoming date.
X-WR-RELCALID:065fe4093f9f7f26b2762a73c6882cba
X-WR-TIMEZONE:America/Chicago
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20191103T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20201101T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20200308T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20210314T020000
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BEGIN:VEVENT
UID:11bb847b-b591-463d-9976-bd4710b8633c
DTSTAMP:20260420T171626Z
DESCRIPTION:<b>All Aldridge Gardens educational classes are now cancelled u
 ntil further notice in an attempt to prevent the spread of COVID-19. </b>
 \n\nNORDIC WALKING GROUP\nat Aldridge Gardens\n\nJoin us for a group walk\
 , Nordic style! This is not an instructed class but will be a group activi
 ty. Walking poles will not be provided\, so please bring 'em if you got 'e
 m! <b>This event is free. But registration is required</b>. Space is limit
 ed. \n\nWhen done correctly\, Nordic walking can burn up to 40 percent mor
 e calories than regular walking\, reduce knee and joint stress\, boost oxy
 gen consumption (which\, in turn\, benefits the brain)\, and help realign 
 the body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% 
 of muscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNo
 rdic Pole Walking uses 90% of muscles involved. And you can do it anywhere
  you can walk.\n\nIf you would like to learn Nordic Walking\, we hold work
 shops every other month. Check the aldridgegardens.com home page for the n
 ext upcoming date.
DTSTART;TZID=America/Chicago:20200419T140000
DTEND;TZID=America/Chicago:20200419T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Group
END:VEVENT
END:VCALENDAR