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METHOD:PUBLISH
UID:b30357e9-be0a-477e-8590-ca8ad708c38f
X-WR-CALDESC:<b>This class has been postponed due to expected rain. The pra
 ctice session in May will replace it.</b>\n\n<a href='https://aldridgegard
 ens.com/education/events/spring_event_calendar.html/event/2021/05/16/nordi
 c-walking-class/317355'>Click here to go to the May event</a>.\n\n- - - - 
 - - - - - - - - - - -\n\nNORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate D
 ean\, Community Engagement\, University of Alabama\n\nThis class will show
  you a great way to include upper body exercise and add balance assistance
  while walking. Led by Dr. Leroy Hurt\, <b>this class is free. But registr
 ation is required</b>. Space is limited. \n\nWhen done correctly\, Nordic 
 walking can burn up to 40 percent more calories than regular walking\, red
 uce knee and joint stress\, boost oxygen consumption (which\, in turn\, be
 nefits the brain)\, and help realign the body after a day hunched at a des
 k.\n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging
  uses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles
  involved. And you can do it anywhere you can walk.\n\nDr Hurt will have e
 xtra poles for you to practice with or bring your own! \n
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X-WR-TIMEZONE:America/Chicago
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TZNAME:CST
DTSTART:20201101T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20211107T020000
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TZNAME:CDT
DTSTART:20210314T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20220313T020000
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BEGIN:VEVENT
UID:70d08a25-65a4-4274-9ea1-eb968ee75071
DTSTAMP:20260430T150456Z
DESCRIPTION:<b>This class has been postponed due to expected rain. The prac
 tice session in May will replace it.</b>\n\n<a href='https://aldridgegarde
 ns.com/education/events/spring_event_calendar.html/event/2021/05/16/nordic
 -walking-class/317355'>Click here to go to the May event</a>.\n\n- - - - -
  - - - - - - - - - -\n\nNORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate De
 an\, Community Engagement\, University of Alabama\n\nThis class will show 
 you a great way to include upper body exercise and add balance assistance 
 while walking. Led by Dr. Leroy Hurt\, <b>this class is free. But registra
 tion is required</b>. Space is limited. \n\nWhen done correctly\, Nordic w
 alking can burn up to 40 percent more calories than regular walking\, redu
 ce knee and joint stress\, boost oxygen consumption (which\, in turn\, ben
 efits the brain)\, and help realign the body after a day hunched at a desk
 .\n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging 
 uses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles 
 involved. And you can do it anywhere you can walk.\n\nDr Hurt will have ex
 tra poles for you to practice with or bring your own! \n
DTSTART;TZID=America/Chicago:20210424T083000
DTEND;TZID=America/Chicago:20210424T100000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
END:VCALENDAR