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UID:a48aef34-637d-4e9d-9cb5-b0e03b3d728d
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
ty Engagement\, University of Alabama\, Retired\n\nThis class will show yo
u a great way to include upper body exercise and add balance assistance wh
ile walking. Led by Dr. Leroy Hurt\, this class is free. But registrati
on is required. Space is limited. \n\nWhen done correctly\, Nordic wal
king can burn up to 40 percent more calories than regular walking\, reduce
knee and joint stress\, boost oxygen consumption (which\, in turn\, benef
its the brain)\, and help realign the body after a day hunched at a desk.
\n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging u
ses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles i
nvolved. And you can do it anywhere you can walk.\n\nDr Hurt will have ext
ra poles for you to practice with or bring your own! \n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20211107T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20221106T020000
RDATE:20231105T020000
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TZNAME:CDT
DTSTART:20220313T020000
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TZOFFSETTO:-0500
RDATE:20230312T020000
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BEGIN:VEVENT
UID:d9a03fbb-ec9e-44df-9f7a-dc6e07e5d41b
DTSTAMP:20240328T084839Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
y Engagement\, University of Alabama\, Retired\n\nThis class will show you
a great way to include upper body exercise and add balance assistance whi
le walking. Led by Dr. Leroy Hurt\, this class is free. But registratio
n is required. Space is limited. \n\nWhen done correctly\, Nordic walk
ing can burn up to 40 percent more calories than regular walking\, reduce
knee and joint stress\, boost oxygen consumption (which\, in turn\, benefi
ts the brain)\, and help realign the body after a day hunched at a desk.\n
\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging use
s 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles inv
olved. And you can do it anywhere you can walk.\n\nDr Hurt will have extra
poles for you to practice with or bring your own! \n
DTSTART;TZID=America/Chicago:20220813T083000
DTEND;TZID=America/Chicago:20220813T100000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
END:VCALENDAR