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UID:e825e3b0-54ec-4064-a983-d6e8872be15b
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
ty Engagement\, University of Alabama\, Retired\n\nThis class will show yo
u a great way to include upper body exercise and add balance assistance wh
ile walking. Led by Dr. Leroy Hurt\, this class is free. But registrati
on is required. Space is limited. \n\nWhen done correctly\, Nordic wal
king can burn up to 40 percent more calories than regular walking\, reduce
knee and joint stress\, boost oxygen consumption (which\, in turn\, benef
its the brain)\, and help realign the body after a day hunched at a desk.
\n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging u
ses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles i
nvolved. And you can do it anywhere you can walk.\n\nDr Hurt will have pol
es available for use in the class as well as for purchase. Or bring your o
wn! \n
X-WR-RELCALID:43f8211bf74b052517ac3cfadae5dfcd
X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20221106T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20231105T020000
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TZNAME:CDT
DTSTART:20230312T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20240310T020000
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BEGIN:VEVENT
UID:53f6a27f-254f-4b1f-8250-b12a633ee118
DTSTAMP:20240328T232531Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
y Engagement\, University of Alabama\, Retired\n\nThis class will show you
a great way to include upper body exercise and add balance assistance whi
le walking. Led by Dr. Leroy Hurt\, this class is free. But registratio
n is required. Space is limited. \n\nWhen done correctly\, Nordic walk
ing can burn up to 40 percent more calories than regular walking\, reduce
knee and joint stress\, boost oxygen consumption (which\, in turn\, benefi
ts the brain)\, and help realign the body after a day hunched at a desk.
\n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging u
ses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles i
nvolved. And you can do it anywhere you can walk.\n\nDr Hurt will have pol
es available for use in the class as well as for purchase. Or bring your o
wn! \n
DTSTART;TZID=America/Chicago:20230326T140000
DTEND;TZID=America/Chicago:20230326T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
END:VCALENDAR