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UID:e7454e6e-209f-4795-9ca2-4719215ebeba
X-WR-CALDESC:<b>This event has been cancelled due to expected heavy rain.</
 b>\n\nNORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Community Eng
 agement\, University of Alabama\, Retired\n\nThis class will show you a gr
 eat way to include upper body exercise and add balance assistance while wa
 lking. Led by Dr. Leroy Hurt\, <b>this class is free. But registration is 
 required</b>. Space is limited. \n\nWhen done correctly\, Nordic walking c
 an burn up to 40 percent more calories than regular walking\, reduce knee 
 and joint stress\, boost oxygen consumption (which\, in turn\, benefits th
 e brain)\, and help realign the body after a day hunched at a desk. \n\nSt
 ationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40
 -50% of muscles involved.\nNordic Pole Walking uses 90% of muscles involve
 d. And you can do it anywhere you can walk.\n\nDr Hurt will have poles ava
 ilable for use in the class as well as for purchase. Or bring your own! \n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20231105T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20241103T020000
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TZNAME:CDT
DTSTART:20230312T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20240310T020000
RDATE:20250309T020000
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BEGIN:VEVENT
UID:8cf4d284-13c1-4d6a-b1e1-312b05292579
DTSTAMP:20260419T170800Z
DESCRIPTION:<b>This event has been cancelled due to expected heavy rain.</b
 >\n\nNORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Community Enga
 gement\, University of Alabama\, Retired\n\nThis class will show you a gre
 at way to include upper body exercise and add balance assistance while wal
 king. Led by Dr. Leroy Hurt\, <b>this class is free. But registration is r
 equired</b>. Space is limited. \n\nWhen done correctly\, Nordic walking ca
 n burn up to 40 percent more calories than regular walking\, reduce knee a
 nd joint stress\, boost oxygen consumption (which\, in turn\, benefits the
  brain)\, and help realign the body after a day hunched at a desk. \n\nSta
 tionary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-
 50% of muscles involved.\nNordic Pole Walking uses 90% of muscles involved
 . And you can do it anywhere you can walk.\n\nDr Hurt will have poles avai
 lable for use in the class as well as for purchase. Or bring your own! \n
DTSTART;TZID=America/Chicago:20240127T083000
DTEND;TZID=America/Chicago:20240127T100000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
END:VCALENDAR