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UID:f654e77c-0993-4db1-b562-e3a426072ae8
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
 ty Engagement\, University of Alabama\, Retired\n\nThis class will show yo
 u a great way to include upper body exercise and add balance assistance wh
 ile walking. Led by Dr. Leroy Hurt\, <b>this class is free. But registrati
 on is required</b>. Space is limited. \n\nWhen done correctly\, Nordic wal
 king can burn up to 40 percent more calories than regular walking\, reduce
  knee and joint stress\, boost oxygen consumption (which\, in turn\, benef
 its the brain)\, and help realign the body after a day hunched at a desk. 
 \n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging u
 ses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles i
 nvolved. And you can do it anywhere you can walk.\n\nDr Hurt will have som
 e poles available for use in the class as well as for purchase. Or bring y
 our own! \n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20251102T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20261101T020000
RDATE:20271107T020000
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TZNAME:CDT
DTSTART:20260308T020000
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TZOFFSETTO:-0500
RDATE:20270314T020000
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BEGIN:VEVENT
UID:8af294e7-217d-47bb-9506-418ffc86e236
DTSTAMP:20260417T071445Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
 y Engagement\, University of Alabama\, Retired\n\nThis class will show you
  a great way to include upper body exercise and add balance assistance whi
 le walking. Led by Dr. Leroy Hurt\, <b>this class is free. But registratio
 n is required</b>. Space is limited. \n\nWhen done correctly\, Nordic walk
 ing can burn up to 40 percent more calories than regular walking\, reduce 
 knee and joint stress\, boost oxygen consumption (which\, in turn\, benefi
 ts the brain)\, and help realign the body after a day hunched at a desk. 
 \n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging u
 ses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles i
 nvolved. And you can do it anywhere you can walk.\n\nDr Hurt will have som
 e poles available for use in the class as well as for purchase. Or bring y
 our own! \n
DTSTART;TZID=America/Chicago:20260516T083000
DTEND;TZID=America/Chicago:20260516T100000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking with Leroy Hurt
END:VEVENT
END:VCALENDAR