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X-WR-CALDESC:Beat TAX DAY Stress\nLearn NORDIC WALKING \nfrom Dr. Leroy Hur
 t\nAssociate Dean\, Community Engagement\, University of Alabama\n\nSunday
 \, April 15th from 1 to 3 p.m.\nNordic Walking Poles will be available for
  use and a few will even be available to purchase.\n<b>This event is free 
 but we do ask that you RSVP to let us know you'll be attending.</b>\n\nWhe
 n done correctly\, Nordic walking can burn up to 40 percent more calories 
 than regular walking\, reduce knee and joint stress\, boost oxygen consump
 tion (which\, in turn\, benefits the brain)\, and help realign the body af
 ter a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of muscles 
 involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic Pole W
 alking uses 90% of muscles involved. And you can do it anywhere you can wa
 lk.\n\nWe are in the process of developing a Nordic Walking Group that wil
 l meet at Aldridge Gardens once a month.
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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DTSTART:20171105T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20181104T020000
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TZNAME:CDT
DTSTART:20180311T020000
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TZOFFSETTO:-0500
RDATE:20190310T020000
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BEGIN:VEVENT
UID:4155019a-2257-4756-8de3-8fd97b4436a7
DTSTAMP:20260502T041612Z
DESCRIPTION:Beat TAX DAY Stress\nLearn NORDIC WALKING \nfrom Dr. Leroy Hurt
 \nAssociate Dean\, Community Engagement\, University of Alabama\n\nSunday\
 , April 15th from 1 to 3 p.m.\nNordic Walking Poles will be available for 
 use and a few will even be available to purchase.\n<b>This event is free b
 ut we do ask that you RSVP to let us know you'll be attending.</b>\n\nWhen
  done correctly\, Nordic walking can burn up to 40 percent more calories t
 han regular walking\, reduce knee and joint stress\, boost oxygen consumpt
 ion (which\, in turn\, benefits the brain)\, and help realign the body aft
 er a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of muscles i
 nvolved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic Pole Wa
 lking uses 90% of muscles involved. And you can do it anywhere you can wal
 k.\n\nWe are in the process of developing a Nordic Walking Group that will
  meet at Aldridge Gardens once a month.
DTSTART;TZID=America/Chicago:20180415T130000
DTEND;TZID=America/Chicago:20180415T150000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
END:VCALENDAR