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X-WR-CALDESC:Learn NORDIC WALKING \nfrom Dr. Leroy Hurt\nAssociate Dean\, C
 ommunity Engagement\, University of Alabama\n\nSaturday\, September 15th f
 rom 8:30 to 10:30 a.m.\nNordic Walking Poles will be available for use and
  a few will even be available to purchase.\n<b>This event is free but we d
 o ask that you RSVP to let us know you'll be attending.</b>\n\nWhen done c
 orrectly\, Nordic walking can burn up to 40 percent more calories than reg
 ular walking\, reduce knee and joint stress\, boost oxygen consumption (wh
 ich\, in turn\, benefits the brain)\, and help realign the body after a da
 y hunched at a desk.\n\nStationary Bicycle uses 30-40% of muscles involved
 .\nWalking/Jogging uses 40-50% of muscles involved.\nNordic Pole Walking u
 ses 90% of muscles involved. And you can do it anywhere you can walk.\n
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DTSTART:20171105T020000
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RDATE:20191103T020000
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BEGIN:VEVENT
UID:0682f375-a149-4f76-b78e-9cd524c6097a
DTSTAMP:20260502T030907Z
DESCRIPTION:Learn NORDIC WALKING \nfrom Dr. Leroy Hurt\nAssociate Dean\, Co
 mmunity Engagement\, University of Alabama\n\nSaturday\, September 15th fr
 om 8:30 to 10:30 a.m.\nNordic Walking Poles will be available for use and 
 a few will even be available to purchase.\n<b>This event is free but we do
  ask that you RSVP to let us know you'll be attending.</b>\n\nWhen done co
 rrectly\, Nordic walking can burn up to 40 percent more calories than regu
 lar walking\, reduce knee and joint stress\, boost oxygen consumption (whi
 ch\, in turn\, benefits the brain)\, and help realign the body after a day
  hunched at a desk.\n\nStationary Bicycle uses 30-40% of muscles involved.
 \nWalking/Jogging uses 40-50% of muscles involved.\nNordic Pole Walking us
 es 90% of muscles involved. And you can do it anywhere you can walk.\n
DTSTART;TZID=America/Chicago:20180915T083000
DTEND;TZID=America/Chicago:20180915T103000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
END:VCALENDAR