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X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
 ty Engagement\, University of Alabama\n\nThis workshop will show you a gre
 at way to include upper body exercise and add balance assistance while wal
 king. Sunday\, June 23 from 2 to 3:30 p.m. Led by Dr. Leroy Hurt\, <b>this
  class is free. But registration is required</b>. Space is limited. \n\nWh
 en done correctly\, Nordic walking can burn up to 40 percent more calories
  than regular walking\, reduce knee and joint stress\, boost oxygen consum
 ption (which\, in turn\, benefits the brain)\, and help realign the body a
 fter a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of muscles
  involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic Pole 
 Walking uses 90% of muscles involved. And you can do it anywhere you can w
 alk.\n\nDr Hurt will have poles for you to practice with or bring your own
 ! \n\nHere are the remaining scheduled 2019 dates for Nordic Walking at Al
 dridge Gardens:\n8/10/19 - Saturday - 9 to 10:30 a.m. \n10/6/19 - Sunday -
  2 to 3:30 p.m. \n12/8/19 - Sunday - 2 to 3:30 p.m.\n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20181104T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20191103T020000
RDATE:20201101T020000
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TZNAME:CDT
DTSTART:20190310T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20200308T020000
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BEGIN:VEVENT
UID:ef023b21-368c-4740-b2be-ad8e9ece7ba1
DTSTAMP:20260502T010943Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
 y Engagement\, University of Alabama\n\nThis workshop will show you a grea
 t way to include upper body exercise and add balance assistance while walk
 ing. Sunday\, June 23 from 2 to 3:30 p.m. Led by Dr. Leroy Hurt\, <b>this 
 class is free. But registration is required</b>. Space is limited. \n\nWhe
 n done correctly\, Nordic walking can burn up to 40 percent more calories 
 than regular walking\, reduce knee and joint stress\, boost oxygen consump
 tion (which\, in turn\, benefits the brain)\, and help realign the body af
 ter a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of muscles 
 involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic Pole W
 alking uses 90% of muscles involved. And you can do it anywhere you can wa
 lk.\n\nDr Hurt will have poles for you to practice with or bring your own!
  \n\nHere are the remaining scheduled 2019 dates for Nordic Walking at Ald
 ridge Gardens:\n8/10/19 - Saturday - 9 to 10:30 a.m. \n10/6/19 - Sunday - 
 2 to 3:30 p.m. \n12/8/19 - Sunday - 2 to 3:30 p.m.\n
DTSTART;TZID=America/Chicago:20190623T140000
DTEND;TZID=America/Chicago:20190623T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
END:VCALENDAR