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UID:325951d2-fc48-47e5-8d64-1088a50783b8
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
 ty Engagement\, University of Alabama\n\nThis workshop will show you a gre
 at way to include upper body exercise and add balance assistance while wal
 king. Saturday\, August 10th from 9 to 10:30 a.m. Led by Dr. Leroy Hurt\, 
 <b>this class is free. But registration is required</b>. Space is limited.
  \n\nWhen done correctly\, Nordic walking can burn up to 40 percent more c
 alories than regular walking\, reduce knee and joint stress\, boost oxygen
  consumption (which\, in turn\, benefits the brain)\, and help realign the
  body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of 
 muscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordi
 c Pole Walking uses 90% of muscles involved. And you can do it anywhere yo
 u can walk.\n\nDr Hurt will have poles for you to practice with or bring y
 our own! \n\nHere are the remaining scheduled 2019 dates for Nordic Walkin
 g at Aldridge Gardens:\n8/10/19 - Saturday - 9 to 10:30 a.m. \n10/6/19 - S
 unday - 2 to 3:30 p.m. \n12/8/19 - Sunday - 2 to 3:30 p.m.\n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20181104T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20191103T020000
RDATE:20201101T020000
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TZNAME:CDT
DTSTART:20190310T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20200308T020000
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BEGIN:VEVENT
UID:8db4a9d5-685b-4ef8-9e80-fd5f39e68440
DTSTAMP:20260502T004158Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
 y Engagement\, University of Alabama\n\nThis workshop will show you a grea
 t way to include upper body exercise and add balance assistance while walk
 ing. Saturday\, August 10th from 9 to 10:30 a.m. Led by Dr. Leroy Hurt\, <
 b>this class is free. But registration is required</b>. Space is limited. 
 \n\nWhen done correctly\, Nordic walking can burn up to 40 percent more ca
 lories than regular walking\, reduce knee and joint stress\, boost oxygen 
 consumption (which\, in turn\, benefits the brain)\, and help realign the 
 body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of m
 uscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic
  Pole Walking uses 90% of muscles involved. And you can do it anywhere you
  can walk.\n\nDr Hurt will have poles for you to practice with or bring yo
 ur own! \n\nHere are the remaining scheduled 2019 dates for Nordic Walking
  at Aldridge Gardens:\n8/10/19 - Saturday - 9 to 10:30 a.m. \n10/6/19 - Su
 nday - 2 to 3:30 p.m. \n12/8/19 - Sunday - 2 to 3:30 p.m.\n
DTSTART;TZID=America/Chicago:20190810T090000
DTEND;TZID=America/Chicago:20190810T103000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
END:VCALENDAR