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UID:45c7aae9-4db4-49f5-96dd-3a9dfe23b984
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
 ty Engagement\, University of Alabama\n\nThis workshop will show you a gre
 at way to include upper body exercise and add balance assistance while wal
 king. Sunday\, December 8th from 2 to 3:30 p.m. Led by Dr. Leroy Hurt\, <b
 >this class is free. But registration is required</b>. Space is limited. 
 \n\nWhen done correctly\, Nordic walking can burn up to 40 percent more ca
 lories than regular walking\, reduce knee and joint stress\, boost oxygen 
 consumption (which\, in turn\, benefits the brain)\, and help realign the 
 body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of m
 uscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic
  Pole Walking uses 90% of muscles involved. And you can do it anywhere you
  can walk.\n\nDr Hurt will have poles for you to practice with or bring yo
 ur own! \n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20191103T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20201101T020000
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TZNAME:CDT
DTSTART:20190310T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20200308T020000
RDATE:20210314T020000
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BEGIN:VEVENT
UID:5f71fa84-8e1c-478b-b4e2-8fccdb0cd8dd
DTSTAMP:20260501T234740Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
 y Engagement\, University of Alabama\n\nThis workshop will show you a grea
 t way to include upper body exercise and add balance assistance while walk
 ing. Sunday\, December 8th from 2 to 3:30 p.m. Led by Dr. Leroy Hurt\, <b>
 this class is free. But registration is required</b>. Space is limited. \n
 \nWhen done correctly\, Nordic walking can burn up to 40 percent more calo
 ries than regular walking\, reduce knee and joint stress\, boost oxygen co
 nsumption (which\, in turn\, benefits the brain)\, and help realign the bo
 dy after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of mus
 cles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic P
 ole Walking uses 90% of muscles involved. And you can do it anywhere you c
 an walk.\n\nDr Hurt will have poles for you to practice with or bring your
  own! \n
DTSTART;TZID=America/Chicago:20191208T140000
DTEND;TZID=America/Chicago:20191208T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
END:VCALENDAR