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X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
 ty Engagement\, University of Alabama\n\nThis workshop will show you a gre
 at way to include upper body exercise and add balance assistance while wal
 king. Led by Dr. Leroy Hurt\, <b>this class is free. But registration is r
 equired</b>. Space is limited. \n\nWhen done correctly\, Nordic walking ca
 n burn up to 40 percent more calories than regular walking\, reduce knee a
 nd joint stress\, boost oxygen consumption (which\, in turn\, benefits the
  brain)\, and help realign the body after a day hunched at a desk.\n\nStat
 ionary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-5
 0% of muscles involved.\nNordic Pole Walking uses 90% of muscles involved.
  And you can do it anywhere you can walk.\n\nDr Hurt will have poles for y
 ou to practice with or bring your own! \n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20191103T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20201101T020000
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TZNAME:CDT
DTSTART:20190310T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20200308T020000
RDATE:20210314T020000
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BEGIN:VEVENT
UID:5ea38a8d-3f96-4871-9800-33079192420e
DTSTAMP:20260501T233051Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
 y Engagement\, University of Alabama\n\nThis workshop will show you a grea
 t way to include upper body exercise and add balance assistance while walk
 ing. Led by Dr. Leroy Hurt\, <b>this class is free. But registration is re
 quired</b>. Space is limited. \n\nWhen done correctly\, Nordic walking can
  burn up to 40 percent more calories than regular walking\, reduce knee an
 d joint stress\, boost oxygen consumption (which\, in turn\, benefits the 
 brain)\, and help realign the body after a day hunched at a desk.\n\nStati
 onary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50
 % of muscles involved.\nNordic Pole Walking uses 90% of muscles involved. 
 And you can do it anywhere you can walk.\n\nDr Hurt will have poles for yo
 u to practice with or bring your own! \n
DTSTART;TZID=America/Chicago:20200119T140000
DTEND;TZID=America/Chicago:20200119T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
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