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UID:771be8f7-f5cf-4b35-b87a-945117d02cd2
X-WR-CALDESC:<b>All Aldridge Gardens educational classes are now cancelled 
 until further notice in an attempt to prevent the spread of COVID-19. </b>
 \n\n\nNORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Community Eng
 agement\, University of Alabama\n\nThis workshop will show you a great way
  to include upper body exercise and add balance assistance while walking. 
 Led by Dr. Leroy Hurt\, <b>this class is free. But registration is require
 d</b>. Space is limited. \n\nWhen done correctly\, Nordic walking can burn
  up to 40 percent more calories than regular walking\, reduce knee and joi
 nt stress\, boost oxygen consumption (which\, in turn\, benefits the brain
 )\, and help realign the body after a day hunched at a desk.\n\nStationary
  Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of 
 muscles involved.\nNordic Pole Walking uses 90% of muscles involved. And y
 ou can do it anywhere you can walk.\n\nDr Hurt will have poles for you to 
 practice with or bring your own! \n
X-WR-RELCALID:980564986cdf5f5ff842a3a678c389ed
X-WR-TIMEZONE:America/Chicago
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20191103T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20201101T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20200308T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20210314T020000
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BEGIN:VEVENT
UID:c6dad5a1-55cd-4625-ba7e-395e8248fdc0
DTSTAMP:20260501T225258Z
DESCRIPTION:<b>All Aldridge Gardens educational classes are now cancelled u
 ntil further notice in an attempt to prevent the spread of COVID-19. </b>
 \n\n\nNORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Community Eng
 agement\, University of Alabama\n\nThis workshop will show you a great way
  to include upper body exercise and add balance assistance while walking. 
 Led by Dr. Leroy Hurt\, <b>this class is free. But registration is require
 d</b>. Space is limited. \n\nWhen done correctly\, Nordic walking can burn
  up to 40 percent more calories than regular walking\, reduce knee and joi
 nt stress\, boost oxygen consumption (which\, in turn\, benefits the brain
 )\, and help realign the body after a day hunched at a desk.\n\nStationary
  Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of 
 muscles involved.\nNordic Pole Walking uses 90% of muscles involved. And y
 ou can do it anywhere you can walk.\n\nDr Hurt will have poles for you to 
 practice with or bring your own! \n
DTSTART;TZID=America/Chicago:20200322T140000
DTEND;TZID=America/Chicago:20200322T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
END:VCALENDAR