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UID:1e21dfd4-8a9e-4289-bc12-8b8de2f67e49
X-WR-CALDESC:<b>CANCELLED Due to the COVID-19 event.</b>\n\nNORDIC WALKING 
 \nwith Dr. Leroy Hurt\nAssociate Dean\, Community Engagement\, University 
 of Alabama\n\nThis workshop will show you a great way to include upper bod
 y exercise and add balance assistance while walking. Led by Dr. Leroy Hurt
 \, <b>this class is free. But registration is required</b>. Space is limit
 ed. \n\nWhen done correctly\, Nordic walking can burn up to 40 percent mor
 e calories than regular walking\, reduce knee and joint stress\, boost oxy
 gen consumption (which\, in turn\, benefits the brain)\, and help realign 
 the body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% 
 of muscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNo
 rdic Pole Walking uses 90% of muscles involved. And you can do it anywhere
  you can walk.\n\nDr Hurt will have poles for you to practice with or brin
 g your own! \n
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X-WR-TIMEZONE:America/Chicago
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TZNAME:CST
DTSTART:20191103T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20201101T020000
RDATE:20211107T020000
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TZNAME:CDT
DTSTART:20200308T020000
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TZOFFSETTO:-0500
RDATE:20210314T020000
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BEGIN:VEVENT
UID:08528aa9-1d1d-4df8-af32-b5dd72f5898e
DTSTAMP:20260531T135525Z
DESCRIPTION:<b>CANCELLED Due to the COVID-19 event.</b>\n\nNORDIC WALKING 
 \nwith Dr. Leroy Hurt\nAssociate Dean\, Community Engagement\, University 
 of Alabama\n\nThis workshop will show you a great way to include upper bod
 y exercise and add balance assistance while walking. Led by Dr. Leroy Hurt
 \, <b>this class is free. But registration is required</b>. Space is limit
 ed. \n\nWhen done correctly\, Nordic walking can burn up to 40 percent mor
 e calories than regular walking\, reduce knee and joint stress\, boost oxy
 gen consumption (which\, in turn\, benefits the brain)\, and help realign 
 the body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% 
 of muscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNo
 rdic Pole Walking uses 90% of muscles involved. And you can do it anywhere
  you can walk.\n\nDr Hurt will have poles for you to practice with or brin
 g your own! \n
DTSTART;TZID=America/Chicago:20200524T140000
DTEND;TZID=America/Chicago:20200524T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Workshop
END:VEVENT
END:VCALENDAR