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UID:e5bc25b5-141c-40bd-8974-89feb2a21713
X-WR-CALDESC:NORDIC WALKING GROUP\nat Aldridge Gardens\n\nJoin us for a gro
 up walk\, Nordic style! This is not an instructed class but will be a grou
 p activity. Walking poles will not be provided\, so please bring 'em if yo
 u got 'em! <b>This event is free. But registration is required</b>. Space 
 is limited. \n\nWhen done correctly\, Nordic walking can burn up to 40 per
 cent more calories than regular walking\, reduce knee and joint stress\, b
 oost oxygen consumption (which\, in turn\, benefits the brain)\, and help 
 realign the body after a day hunched at a desk.\n\nStationary Bicycle uses
  30-40% of muscles involved.\nWalking/Jogging uses 40-50% of muscles invol
 ved.\nNordic Pole Walking uses 90% of muscles involved. And you can do it 
 anywhere you can walk.\n\nIf you would like to learn Nordic Walking\, we h
 old workshops every other month. Check the aldridgegardens.com home page f
 or the next upcoming date.
X-WR-RELCALID:e5422d4fe389f023417359d3c2246bdb
X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20191103T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20201101T020000
RDATE:20211107T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20200308T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20210314T020000
RDATE:20220313T020000
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BEGIN:VEVENT
UID:7fb3a03b-f15f-4fb0-a2ba-5900ace78e8a
DTSTAMP:20260419T163423Z
DESCRIPTION:NORDIC WALKING GROUP\nat Aldridge Gardens\n\nJoin us for a grou
 p walk\, Nordic style! This is not an instructed class but will be a group
  activity. Walking poles will not be provided\, so please bring 'em if you
  got 'em! <b>This event is free. But registration is required</b>. Space i
 s limited. \n\nWhen done correctly\, Nordic walking can burn up to 40 perc
 ent more calories than regular walking\, reduce knee and joint stress\, bo
 ost oxygen consumption (which\, in turn\, benefits the brain)\, and help r
 ealign the body after a day hunched at a desk.\n\nStationary Bicycle uses 
 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of muscles involv
 ed.\nNordic Pole Walking uses 90% of muscles involved. And you can do it a
 nywhere you can walk.\n\nIf you would like to learn Nordic Walking\, we ho
 ld workshops every other month. Check the aldridgegardens.com home page fo
 r the next upcoming date.
DTSTART;TZID=America/Chicago:20201004T140000
DTEND;TZID=America/Chicago:20201004T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Group
END:VEVENT
END:VCALENDAR