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X-WR-CALDESC:NORDIC WALKING PRACTICE GROUP\nat Aldridge Gardens\n\nJoin us
for a group walk\, Nordic style! This is not an instructed class but will
be a group activity. Walking poles will not be provided\, so please bring
'em if you got 'em! This event is free. But registration is required. Space is limited. \n\nWhen done correctly\, Nordic walking can burn up
to 40 percent more calories than regular walking\, reduce knee and joint s
tress\, boost oxygen consumption (which\, in turn\, benefits the brain)\,
and help realign the body after a day hunched at a desk.\n\nStationary Bic
ycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of musc
les involved.\nNordic Pole Walking uses 90% of muscles involved. And you c
an do it anywhere you can walk.\n\nIf you would like to learn Nordic Walki
ng\, we hold workshops every other month. Check the aldridgegardens.com ev
ent calendar for the next upcoming date.
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20201101T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20211107T020000
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BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20210314T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20220313T020000
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UID:82f6bfa8-d083-4b54-8266-daa5c2d64aee
DTSTAMP:20240328T234442Z
DESCRIPTION:NORDIC WALKING PRACTICE GROUP\nat Aldridge Gardens\n\nJoin us f
or a group walk\, Nordic style! This is not an instructed class but will b
e a group activity. Walking poles will not be provided\, so please bring '
em if you got 'em! This event is free. But registration is required
. Space is limited. \n\nWhen done correctly\, Nordic walking can burn up t
o 40 percent more calories than regular walking\, reduce knee and joint st
ress\, boost oxygen consumption (which\, in turn\, benefits the brain)\, a
nd help realign the body after a day hunched at a desk.\n\nStationary Bicy
cle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of muscl
es involved.\nNordic Pole Walking uses 90% of muscles involved. And you ca
n do it anywhere you can walk.\n\nIf you would like to learn Nordic Walkin
g\, we hold workshops every other month. Check the aldridgegardens.com eve
nt calendar for the next upcoming date.
DTSTART;TZID=America/Chicago:20210314T140000
DTEND;TZID=America/Chicago:20210314T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Practice
END:VEVENT
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