BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//aldridgegardens.com//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:179b70a4-001e-4279-864d-fc9fb2e1458a
X-WR-CALDESC:This class has been postponed due to expected rain. The pra
ctice session in May will replace it.\n\nClick here to go to the May event.\n\n- - - -
- - - - - - - - - - -\n\nNORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate D
ean\, Community Engagement\, University of Alabama\n\nThis class will show
you a great way to include upper body exercise and add balance assistance
while walking. Led by Dr. Leroy Hurt\, this class is free. But registr
ation is required. Space is limited. \n\nWhen done correctly\, Nordic
walking can burn up to 40 percent more calories than regular walking\, red
uce knee and joint stress\, boost oxygen consumption (which\, in turn\, be
nefits the brain)\, and help realign the body after a day hunched at a des
k.\n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging
uses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles
involved. And you can do it anywhere you can walk.\n\nDr Hurt will have e
xtra poles for you to practice with or bring your own! \n
X-WR-RELCALID:a313018a9585f1423e4b9c65d333c936
X-WR-TIMEZONE:America/Chicago
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20201101T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20211107T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20210314T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20220313T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:ec2c55a1-946d-4a0e-8efe-fe87c9f2a387
DTSTAMP:20240329T131512Z
DESCRIPTION:This class has been postponed due to expected rain. The prac
tice session in May will replace it.\n\nClick here to go to the May event.\n\n- - - - -
- - - - - - - - - -\n\nNORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate De
an\, Community Engagement\, University of Alabama\n\nThis class will show
you a great way to include upper body exercise and add balance assistance
while walking. Led by Dr. Leroy Hurt\, this class is free. But registra
tion is required. Space is limited. \n\nWhen done correctly\, Nordic w
alking can burn up to 40 percent more calories than regular walking\, redu
ce knee and joint stress\, boost oxygen consumption (which\, in turn\, ben
efits the brain)\, and help realign the body after a day hunched at a desk
.\n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging
uses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles
involved. And you can do it anywhere you can walk.\n\nDr Hurt will have ex
tra poles for you to practice with or bring your own! \n
DTSTART;TZID=America/Chicago:20210424T083000
DTEND;TZID=America/Chicago:20210424T100000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
END:VCALENDAR