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X-WR-CALDESC:<b>Originally planned as a practice session\, this date and ti
 me will now be a class. The April event was postponed due to rain.</b>\n\n
 NORDIC WALKING\nwith Dr. Leroy Hurt\nAssociate Dean\, Community Engagement
 \, University of Alabama\n\nThis class will show you a great way to includ
 e upper body exercise and add balance assistance while walking. Led by Dr.
  Leroy Hurt\, this class is free. But registration is required. Space is l
 imited.\n\nWhen done correctly\, Nordic walking can burn up to 40 percent 
 more calories than regular walking\, reduce knee and joint stress\, boost 
 oxygen consumption (which\, in turn\, benefits the brain)\, and help reali
 gn the body after a day hunched at a desk.\n\nStationary Bicycle uses 30-4
 0% of muscles involved.\nWalking/Jogging uses 40-50% of muscles involved.
 \nNordic Pole Walking uses 90% of muscles involved. And you can do it anyw
 here you can walk.\n\nDr Hurt will have extra poles for you to practice wi
 th or bring your own!
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20201101T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20211107T020000
RDATE:20221106T020000
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TZNAME:CDT
DTSTART:20210314T020000
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TZOFFSETTO:-0500
RDATE:20220313T020000
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BEGIN:VEVENT
UID:80e68e55-9d57-4ee1-9f0a-d52e7909507a
DTSTAMP:20260418T095658Z
DESCRIPTION:<b>Originally planned as a practice session\, this date and tim
 e will now be a class. The April event was postponed due to rain.</b>\n\nN
 ORDIC WALKING\nwith Dr. Leroy Hurt\nAssociate Dean\, Community Engagement\
 , University of Alabama\n\nThis class will show you a great way to include
  upper body exercise and add balance assistance while walking. Led by Dr. 
 Leroy Hurt\, this class is free. But registration is required. Space is li
 mited.\n\nWhen done correctly\, Nordic walking can burn up to 40 percent m
 ore calories than regular walking\, reduce knee and joint stress\, boost o
 xygen consumption (which\, in turn\, benefits the brain)\, and help realig
 n the body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40
 % of muscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\n
 Nordic Pole Walking uses 90% of muscles involved. And you can do it anywhe
 re you can walk.\n\nDr Hurt will have extra poles for you to practice with
  or bring your own!
DTSTART;TZID=America/Chicago:20210516T140000
DTEND;TZID=America/Chicago:20210516T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
END:VCALENDAR