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UID:bf172e4a-8e66-42d2-98f9-4c1de997ae67
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
 ty Engagement\, University of Alabama\n\nThis class will show you a great 
 way to include upper body exercise and add balance assistance while walkin
 g. Led by Dr. Leroy Hurt\, <b>this class is free. But registration is requ
 ired</b>. Space is limited. \n\nWhen done correctly\, Nordic walking can b
 urn up to 40 percent more calories than regular walking\, reduce knee and 
 joint stress\, boost oxygen consumption (which\, in turn\, benefits the br
 ain)\, and help realign the body after a day hunched at a desk.\n\nStation
 ary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% 
 of muscles involved.\nNordic Pole Walking uses 90% of muscles involved. An
 d you can do it anywhere you can walk.\n\nDr Hurt will have extra poles fo
 r you to practice with or bring your own! \n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20201101T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20211107T020000
RDATE:20221106T020000
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TZNAME:CDT
DTSTART:20210314T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20220313T020000
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BEGIN:VEVENT
UID:fa893bfd-c4e2-4a40-8475-7add1f81488b
DTSTAMP:20260418T152528Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
 y Engagement\, University of Alabama\n\nThis class will show you a great w
 ay to include upper body exercise and add balance assistance while walking
 . Led by Dr. Leroy Hurt\, <b>this class is free. But registration is requi
 red</b>. Space is limited. \n\nWhen done correctly\, Nordic walking can bu
 rn up to 40 percent more calories than regular walking\, reduce knee and j
 oint stress\, boost oxygen consumption (which\, in turn\, benefits the bra
 in)\, and help realign the body after a day hunched at a desk.\n\nStationa
 ry Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% o
 f muscles involved.\nNordic Pole Walking uses 90% of muscles involved. And
  you can do it anywhere you can walk.\n\nDr Hurt will have extra poles for
  you to practice with or bring your own! \n
DTSTART;TZID=America/Chicago:20210822T140000
DTEND;TZID=America/Chicago:20210822T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
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