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UID:727694f1-2a90-4b5a-bbd5-ee4dec680888
X-WR-CALDESC:NORDIC WALKING PRACTICE GROUP\nat Aldridge Gardens\n\nJoin us 
 for a group walk\, Nordic style! This is not an instructed class but will 
 be a group activity. Walking poles will not be provided\, so please bring 
 'em if you got 'em! <b>This event is free. But registration is required</b
 >. Space is limited. \n\nWhen done correctly\, Nordic walking can burn up 
 to 40 percent more calories than regular walking\, reduce knee and joint s
 tress\, boost oxygen consumption (which\, in turn\, benefits the brain)\, 
 and help realign the body after a day hunched at a desk.\n\nStationary Bic
 ycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of musc
 les involved.\nNordic Pole Walking uses 90% of muscles involved. And you c
 an do it anywhere you can walk.\n\nIf you would like to learn Nordic Walki
 ng\, we hold workshops every other month. Check the aldridgegardens.com ev
 ent calendar for the next upcoming date.
X-WR-RELCALID:cd5691d9e49f4eba3beec3afcaa18dd1
X-WR-TIMEZONE:America/Chicago
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20211107T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20221106T020000
RDATE:20231105T020000
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BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20220313T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20230312T020000
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BEGIN:VEVENT
UID:88ce6124-ecbb-422f-802c-d27517e73a00
DTSTAMP:20260419T081859Z
DESCRIPTION:NORDIC WALKING PRACTICE GROUP\nat Aldridge Gardens\n\nJoin us f
 or a group walk\, Nordic style! This is not an instructed class but will b
 e a group activity. Walking poles will not be provided\, so please bring '
 em if you got 'em! <b>This event is free. But registration is required</b>
 . Space is limited. \n\nWhen done correctly\, Nordic walking can burn up t
 o 40 percent more calories than regular walking\, reduce knee and joint st
 ress\, boost oxygen consumption (which\, in turn\, benefits the brain)\, a
 nd help realign the body after a day hunched at a desk.\n\nStationary Bicy
 cle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of muscl
 es involved.\nNordic Pole Walking uses 90% of muscles involved. And you ca
 n do it anywhere you can walk.\n\nIf you would like to learn Nordic Walkin
 g\, we hold workshops every other month. Check the aldridgegardens.com eve
 nt calendar for the next upcoming date.
DTSTART;TZID=America/Chicago:20220626T140000
DTEND;TZID=America/Chicago:20220626T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Practice
END:VEVENT
END:VCALENDAR