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UID:b085faa7-fa42-4762-8694-10a008a02535
X-WR-CALDESC:NORDIC WALKING PRACTICE GROUP\nat Aldridge Gardens\n\nJoin us 
 for a group walk\, Nordic style! This is not an instructed class but will 
 be a group activity. We will begin at the NaphCare Education Building loca
 ted behind the Pavilion. Walking poles will not be provided\, so please br
 ing 'em if you got 'em! <b>This event is free. But registration is require
 d</b>. Space is limited. \n\nWhen done correctly\, Nordic walking can burn
  up to 40 percent more calories than regular walking\, reduce knee and joi
 nt stress\, boost oxygen consumption (which\, in turn\, benefits the brain
 )\, and help realign the body after a day hunched at a desk.\n\nStationary
  Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of 
 muscles involved.\nNordic Pole Walking uses 90% of muscles involved. And y
 ou can do it anywhere you can walk.\n\nIf you would like to learn Nordic W
 alking\, we hold workshops every other month. Check the aldridgegardens.co
 m event calendar for the next upcoming date.
X-WR-RELCALID:923e1827f3e9d447f3249993c24fbbd9
X-WR-TIMEZONE:America/Chicago
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:STANDARD
TZNAME:CST
DTSTART:20231105T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20241103T020000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20230312T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20240310T020000
RDATE:20250309T020000
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BEGIN:VEVENT
UID:297d34e6-23c6-4d25-886f-66a37f786b77
DTSTAMP:20260419T201329Z
DESCRIPTION:NORDIC WALKING PRACTICE GROUP\nat Aldridge Gardens\n\nJoin us f
 or a group walk\, Nordic style! This is not an instructed class but will b
 e a group activity. We will begin at the NaphCare Education Building locat
 ed behind the Pavilion. Walking poles will not be provided\, so please bri
 ng 'em if you got 'em! <b>This event is free. But registration is required
 </b>. Space is limited. \n\nWhen done correctly\, Nordic walking can burn 
 up to 40 percent more calories than regular walking\, reduce knee and join
 t stress\, boost oxygen consumption (which\, in turn\, benefits the brain)
 \, and help realign the body after a day hunched at a desk.\n\nStationary 
 Bicycle uses 30-40% of muscles involved.\nWalking/Jogging uses 40-50% of m
 uscles involved.\nNordic Pole Walking uses 90% of muscles involved. And yo
 u can do it anywhere you can walk.\n\nIf you would like to learn Nordic Wa
 lking\, we hold workshops every other month. Check the aldridgegardens.com
  event calendar for the next upcoming date.
DTSTART;TZID=America/Chicago:20231112T140000
DTEND;TZID=America/Chicago:20231112T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Practice
END:VEVENT
END:VCALENDAR