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UID:9a1053c3-97ae-4855-a4a5-b658b73e1ff8
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
 ty Engagement\, University of Alabama\, Retired\n\nThis class will show yo
 u a great way to include upper body exercise and add balance assistance wh
 ile walking. Led by Dr. Leroy Hurt\, <b>this class is free. But registrati
 on is required</b>. Space is limited. We will begin at the NaphCare Educat
 ion Building located behind the Pavilion.\n\nWhen done correctly\, Nordic 
 walking can burn up to 40 percent more calories than regular walking\, red
 uce knee and joint stress\, boost oxygen consumption (which\, in turn\, be
 nefits the brain)\, and help realign the body after a day hunched at a des
 k. \n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Joggin
 g uses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscle
 s involved. And you can do it anywhere you can walk.\n\nDr Hurt will have 
 poles available for use in the class as well as for purchase. Or bring you
 r own! \n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20231105T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20241103T020000
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TZNAME:CDT
DTSTART:20230312T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20240310T020000
RDATE:20250309T020000
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BEGIN:VEVENT
UID:0a4a072b-d7f6-4c8e-bdba-23d7fff21a28
DTSTAMP:20260419T104407Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
 y Engagement\, University of Alabama\, Retired\n\nThis class will show you
  a great way to include upper body exercise and add balance assistance whi
 le walking. Led by Dr. Leroy Hurt\, <b>this class is free. But registratio
 n is required</b>. Space is limited. We will begin at the NaphCare Educati
 on Building located behind the Pavilion.\n\nWhen done correctly\, Nordic w
 alking can burn up to 40 percent more calories than regular walking\, redu
 ce knee and joint stress\, boost oxygen consumption (which\, in turn\, ben
 efits the brain)\, and help realign the body after a day hunched at a desk
 . \n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging
  uses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles
  involved. And you can do it anywhere you can walk.\n\nDr Hurt will have p
 oles available for use in the class as well as for purchase. Or bring your
  own! \n
DTSTART;TZID=America/Chicago:20231202T083000
DTEND;TZID=America/Chicago:20231202T100000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
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