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UID:331bc003-6339-45c4-84a5-4e7fde85dcb4
X-WR-CALDESC:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communi
 ty Engagement\, University of Alabama\, Retired\n\nThis class will show yo
 u a great way to include upper body exercise and add balance assistance wh
 ile walking. Led by Dr. Leroy Hurt\, <b>this class is free. But registrati
 on is required</b>. Space is limited. \n\nWhen done correctly\, Nordic wal
 king can burn up to 40 percent more calories than regular walking\, reduce
  knee and joint stress\, boost oxygen consumption (which\, in turn\, benef
 its the brain)\, and help realign the body after a day hunched at a desk. 
 \n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging u
 ses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles i
 nvolved. And you can do it anywhere you can walk.\n\nDr Hurt will have pol
 es available for use in the class as well as for purchase. Or bring your o
 wn! \n
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X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20231105T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20241103T020000
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TZNAME:CDT
DTSTART:20240310T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20250309T020000
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BEGIN:VEVENT
UID:56ae3b59-b3b1-4623-97d9-77cdef633353
DTSTAMP:20260418T100250Z
DESCRIPTION:NORDIC WALKING \nwith Dr. Leroy Hurt\nAssociate Dean\, Communit
 y Engagement\, University of Alabama\, Retired\n\nThis class will show you
  a great way to include upper body exercise and add balance assistance whi
 le walking. Led by Dr. Leroy Hurt\, <b>this class is free. But registratio
 n is required</b>. Space is limited. \n\nWhen done correctly\, Nordic walk
 ing can burn up to 40 percent more calories than regular walking\, reduce 
 knee and joint stress\, boost oxygen consumption (which\, in turn\, benefi
 ts the brain)\, and help realign the body after a day hunched at a desk. 
 \n\nStationary Bicycle uses 30-40% of muscles involved.\nWalking/Jogging u
 ses 40-50% of muscles involved.\nNordic Pole Walking uses 90% of muscles i
 nvolved. And you can do it anywhere you can walk.\n\nDr Hurt will have pol
 es available for use in the class as well as for purchase. Or bring your o
 wn! \n
DTSTART;TZID=America/Chicago:20240323T083000
DTEND;TZID=America/Chicago:20240323T100000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Class
END:VEVENT
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