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UID:0d0c9bd4-dc71-4d8e-a753-02a17ac95fa4
X-WR-CALDESC:NORDIC WALKING PRACTICE GROUP\nat Aldridge Gardens\n\nJoin us 
 for a group walk\, Nordic style! This is not an instructed class but will 
 be a group activity. We will begin at the NaphCare Education Building loca
 ted behind the Pavilion. Walking poles will not be provided\, so please br
 ing 'em if you got 'em! <b>This event is free but registration is required
 . See the RSVP Now button at the top of this page</b>. Space is limited. 
 \n\nWhen done correctly\, Nordic walking can burn up to 40 percent more ca
 lories than regular walking\, reduce knee and joint stress\, boost oxygen 
 consumption (which\, in turn\, benefits the brain)\, and help realign the 
 body after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of m
 uscles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic
  Pole Walking uses 90% of muscles involved. And you can do it anywhere you
  can walk.\n\nIf you would like to learn Nordic Walking\, we hold workshop
 s every other month. Check the aldridgegardens.com event calendar for the 
 next upcoming date.
X-WR-RELCALID:15863f9de4975db0b71f234f9f508034
X-WR-TIMEZONE:America/Chicago
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TZID:America/Chicago
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TZNAME:CST
DTSTART:20231105T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20241103T020000
RDATE:20251102T020000
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BEGIN:DAYLIGHT
TZNAME:CDT
DTSTART:20240310T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
RDATE:20250309T020000
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BEGIN:VEVENT
UID:2f114b1e-6db4-444b-b4c3-14d5af1ac1eb
DTSTAMP:20260417T160816Z
DESCRIPTION:NORDIC WALKING PRACTICE GROUP\nat Aldridge Gardens\n\nJoin us f
 or a group walk\, Nordic style! This is not an instructed class but will b
 e a group activity. We will begin at the NaphCare Education Building locat
 ed behind the Pavilion. Walking poles will not be provided\, so please bri
 ng 'em if you got 'em! <b>This event is free but registration is required.
  See the RSVP Now button at the top of this page</b>. Space is limited. \n
 \nWhen done correctly\, Nordic walking can burn up to 40 percent more calo
 ries than regular walking\, reduce knee and joint stress\, boost oxygen co
 nsumption (which\, in turn\, benefits the brain)\, and help realign the bo
 dy after a day hunched at a desk.\n\nStationary Bicycle uses 30-40% of mus
 cles involved.\nWalking/Jogging uses 40-50% of muscles involved.\nNordic P
 ole Walking uses 90% of muscles involved. And you can do it anywhere you c
 an walk.\n\nIf you would like to learn Nordic Walking\, we hold workshops 
 every other month. Check the aldridgegardens.com event calendar for the ne
 xt upcoming date.
DTSTART;TZID=America/Chicago:20240721T140000
DTEND;TZID=America/Chicago:20240721T153000
LOCATION:Aldridge Gardens
SUMMARY:Nordic Walking Practice
END:VEVENT
END:VCALENDAR