Radical self-care. Balance. Healthy is the new skinny.

Star Rosser loves it all. That's what her yoga classes and lifestyle are about.

Some people think an intense flow class is needed to get a good workout. Her gentle yoga classes actually give the body a workout along with the mind and soul.

It's a bigger picture. It's about balance. It's about taking the time to connect with the body. It's about giving self-care, self-acceptance and self love. These body positive classes welcome all shapes and sizes.

Join Star for her Gentle Yoga classes at Aldridge Gardens on Wednesday mornings March through June (no class June 3.) Classes are drop-in, weather permitting. $15 per class. Bring a yoga mat, a thick towel, a positive attitude and an open heart.